tag:blogger.com,1999:blog-38979268269809022472012-01-17T05:41:06.116-08:00Club esportiu de VallsXavi Marimonhttps://profiles.google.com/109990470465273200723noreply@blogger.comBlogger91100tag:blogger.com,1999:blog-3897926826980902247.post-39883252574688479322011-01-14T05:52:00.000-08:002011-01-14T06:04:43.610-08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_GOYOkj6FIT8/TTBV7cEzTHI/AAAAAAAAA_M/w18zxIpxYuw/s1600/dirigides.bmp"><img style="cursor:pointer; cursor:hand;width: 320px; height: 222px;" src="http://3.bp.blogspot.com/_GOYOkj6FIT8/TTBV7cEzTHI/AAAAAAAAA_M/w18zxIpxYuw/s320/dirigides.bmp" border="0" alt=""id="BLOGGER_PHOTO_ID_5562040019439537266" /></a><br />Amb el nou any, actualitzem les activitats dirigides al Dinàmic. Mes a mes, ens renovem per tu.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3897926826980902247-3988325257468847932?l=dinamicvalls.blogspot.com' alt='' /></div>Xavi Marimonhttps://profiles.google.com/109990470465273200723noreply@blogger.com0tag:blogger.com,1999:blog-3897926826980902247.post-11622364815866640952010-04-19T08:24:00.000-07:002010-04-19T10:59:26.176-07:00Principis bàsics de la suplementació esportiva:<br /><br />- L'EQUILIBRI DEL COS, mitjançant complements com antioxidants, batuts hiperproteics, glutamina, termogènics... que permeten cobrir les necessitats del nostre organisme, tenint en compte el nostre estil de vida i la nostra activitat física.<br /><br />- INCREMENTAR EL RENDIMENT I LA RECUPERACIÓ DE L'ORGANISME.<br />Un ús adequat de la suplementació esportiva, permet una optimització del cos, per tant, no solament millorem el nostre estat, sinó que prevenim lesions i malalties.<br />Tots necessitem un aport extra, el més difícil és determinar que és el que el nostra cos necessita exactament, i quan. <br /><br />L'ús de suplements, junt amb la dieta, aquesta ben ordenada i elaborada d'acord a cada persona i als seus objectius individuals i només quan aquesta es realitza al 95% o més , és a dir quan no se salten cap dels mínim 5 àpats diaris els 7 dies de la setmana i es porta una alimentació variada, és ideal.<br />La investigació va confirmar que el consum de proteïna, carbohidrats i creatina en certs moments del dia pot tenir un efecte impressionant en l'organisme, així com el consum de vitamines, minerals, antioxidants i altres complexos, ajuden o proporcionen un increment del rendiment esportiu.<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_GOYOkj6FIT8/S8yVhsMwz5I/AAAAAAAAA9w/KCbtaX9Rrdg/s1600/pagina+whey+protein.jpg"><img style="cursor:pointer; cursor:hand;width: 200px; height: 144px;" src="http://1.bp.blogspot.com/_GOYOkj6FIT8/S8yVhsMwz5I/AAAAAAAAA9w/KCbtaX9Rrdg/s200/pagina+whey+protein.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5461904854126481298" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_GOYOkj6FIT8/S8yVZXDv99I/AAAAAAAAA9o/oxe3Bl7jJcI/s1600/pagina+suproteina.jpg"><img style="cursor:pointer; cursor:hand;width: 200px; height: 144px;" src="http://3.bp.blogspot.com/_GOYOkj6FIT8/S8yVZXDv99I/AAAAAAAAA9o/oxe3Bl7jJcI/s200/pagina+suproteina.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5461904711012579282" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_GOYOkj6FIT8/S8yVQ-SfE_I/AAAAAAAAA9g/M4S3A6DZzg0/s1600/pagina+protein+plus+60.jpg"><img style="cursor:pointer; cursor:hand;width: 200px; height: 144px;" src="http://1.bp.blogspot.com/_GOYOkj6FIT8/S8yVQ-SfE_I/AAAAAAAAA9g/M4S3A6DZzg0/s200/pagina+protein+plus+60.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5461904566924547058" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_GOYOkj6FIT8/S8yVKUu_McI/AAAAAAAAA9Y/iUPIDuebv14/s1600/pagina+Plus+Gain.jpg"><img style="cursor:pointer; cursor:hand;width: 200px; height: 144px;" src="http://3.bp.blogspot.com/_GOYOkj6FIT8/S8yVKUu_McI/AAAAAAAAA9Y/iUPIDuebv14/s200/pagina+Plus+Gain.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5461904452690588098" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_GOYOkj6FIT8/S8yVC56alKI/AAAAAAAAA9Q/ASS9DwXLbak/s1600/pagina+nox.jpg"><img style="cursor:pointer; cursor:hand;width: 200px; height: 144px;" src="http://4.bp.blogspot.com/_GOYOkj6FIT8/S8yVC56alKI/AAAAAAAAA9Q/ASS9DwXLbak/s200/pagina+nox.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5461904325231678626" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_GOYOkj6FIT8/S8yU60QJQ8I/AAAAAAAAA9I/gBbfZKI-7tg/s1600/pagina+leader+pure+whey.jpg"><img style="cursor:pointer; cursor:hand;width: 200px; height: 144px;" src="http://3.bp.blogspot.com/_GOYOkj6FIT8/S8yU60QJQ8I/AAAAAAAAA9I/gBbfZKI-7tg/s200/pagina+leader+pure+whey.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5461904186273252290" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_GOYOkj6FIT8/S8yUzChgt4I/AAAAAAAAA9A/BQXkta77-wI/s1600/pagina+iso+100.jpg"><img style="cursor:pointer; cursor:hand;width: 200px; height: 144px;" src="http://3.bp.blogspot.com/_GOYOkj6FIT8/S8yUzChgt4I/AAAAAAAAA9A/BQXkta77-wI/s200/pagina+iso+100.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5461904052665235330" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_GOYOkj6FIT8/S8yUrKgSU7I/AAAAAAAAA84/zOJzfA1mPPU/s1600/pagina+Glyco.jpg"><img style="cursor:pointer; cursor:hand;width: 200px; height: 144px;" src="http://1.bp.blogspot.com/_GOYOkj6FIT8/S8yUrKgSU7I/AAAAAAAAA84/zOJzfA1mPPU/s200/pagina+Glyco.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5461903917368628146" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_GOYOkj6FIT8/S8yUjCGQzzI/AAAAAAAAA8w/sTMyRYPnoVE/s1600/pagina+creapure.jpg"><img style="cursor:pointer; cursor:hand;width: 200px; height: 144px;" src="http://3.bp.blogspot.com/_GOYOkj6FIT8/S8yUjCGQzzI/AAAAAAAAA8w/sTMyRYPnoVE/s200/pagina+creapure.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5461903777673039666" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_GOYOkj6FIT8/S8yUcBkqmBI/AAAAAAAAA8o/mf7uS27SLO0/s1600/pagina+creapower.jpg"><img style="cursor:pointer; cursor:hand;width: 200px; height: 144px;" src="http://1.bp.blogspot.com/_GOYOkj6FIT8/S8yUcBkqmBI/AAAAAAAAA8o/mf7uS27SLO0/s200/pagina+creapower.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5461903657273038866" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_GOYOkj6FIT8/S8yUUctz0JI/AAAAAAAAA8g/FXXJ1kqPRIw/s1600/pagina+bcaa%2Bglutamina.jpg"><img style="cursor:pointer; cursor:hand;width: 200px; height: 144px;" src="http://3.bp.blogspot.com/_GOYOkj6FIT8/S8yUUctz0JI/AAAAAAAAA8g/FXXJ1kqPRIw/s200/pagina+bcaa%2Bglutamina.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5461903527120195730" /></a><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_GOYOkj6FIT8/S8yTzoo8tjI/AAAAAAAAA8I/kuSIqlOsSVc/s1600/pagina+ARS.jpg"><img style="cursor:pointer; cursor:hand;width: 200px; height: 144px;" src="http://1.bp.blogspot.com/_GOYOkj6FIT8/S8yTzoo8tjI/AAAAAAAAA8I/kuSIqlOsSVc/s200/pagina+ARS.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5461902963385349682" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_GOYOkj6FIT8/S8yTBG0qBSI/AAAAAAAAA8A/_kLyWMM6LOM/s1600/pagina+All+in+1.jpg"><img style="cursor:pointer; cursor:hand;width: 200px; height: 144px;" src="http://1.bp.blogspot.com/_GOYOkj6FIT8/S8yTBG0qBSI/AAAAAAAAA8A/_kLyWMM6LOM/s200/pagina+All+in+1.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5461902095314191650" /></a><br /><br />Tots aquests productes, d'altres i els més coneguts de les millors marques americanes<br />els podeu trobar al nostre gimnàs, el Dinàmic, un gimnàs a la teva mida.<br /><br />TOTS ELS PREUS SÓN AMB IVA INCLÒS.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3897926826980902247-1162236481586664095?l=dinamicvalls.blogspot.com' alt='' /></div>Xavi Marimonhttps://profiles.google.com/109990470465273200723noreply@blogger.com0tag:blogger.com,1999:blog-3897926826980902247.post-43267712726464321342010-04-19T07:54:00.000-07:002010-04-19T08:14:25.819-07:00DILLUNS<br /><br />9,30H FITNESS TONO<br /><br />17,30H SPINNING<br /><br />19,15H POWER DUMBELL<br /><br />20,30H SPINNING <br /><br />DIMARTS<br /><br />9,30H PILATES<br /><br />15,15H CARDIO TONO<br /><br />19,15H DEFENSA PERSONAL<br /><br />20,30H AEROBIC<br /><br />DIMECRES<br /><br />9,30H SPINNING<br /><br />15,15H FITNESS TONO<br /><br />17,30H SPINNING<br /><br />19,15H BOOT CAMP<br /><br />20,30H SPINNING<br /><br />DIJOUS<br /><br />9,30H TBC(TOTAL BODY CONDITION)<br /><br />15,15H SPINNING<br /><br />19,15H TONO <br /><br />20,30H STEP<br /><br />DIVENDRES<br /><br />9,30H SPINNING<br /><br />20,30H SPINNING<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3897926826980902247-4326771272646432134?l=dinamicvalls.blogspot.com' alt='' /></div>Xavi Marimonhttps://profiles.google.com/109990470465273200723noreply@blogger.com0tag:blogger.com,1999:blog-3897926826980902247.post-84237175162743684922009-10-19T03:11:00.000-07:002009-10-19T03:28:25.224-07:00A partir d'aquest mes d'Octubre de 2009, el centre DINÀMIC amplia oferta amb una nova sauna que es suma a la que ja teniem anteriorment. La nova sauna es troba dins del vestuari de noies per donar més comoditat a les nostres socies.<br /><br />L'horari de la sauna és el següent:<br /><br />Dilluns i dimecres: NOIS<br /><br />Dimarts i dijous: NOIES<br /><br />Us recomanem que ens aviseu amb antelació abans d'utilitzar la sauna<br /><br />Moltes gràcies<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3897926826980902247-8423717516274368492?l=dinamicvalls.blogspot.com' alt='' /></div>Xavi Marimonhttps://profiles.google.com/109990470465273200723noreply@blogger.com0tag:blogger.com,1999:blog-3897926826980902247.post-55243446362011895612009-09-04T03:52:00.000-07:002009-09-04T03:54:37.343-07:00Efectivament, des del passat dimarts 1 de Setembre, el gimnàs ha ampliat el seu horari. <br /><br />Ara obrim de 7h a 22h. Esperem que això doni més facilitats als nostres socis per poder entrenar.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3897926826980902247-5524344636201189561?l=dinamicvalls.blogspot.com' alt='' /></div>Xavi Marimonhttps://profiles.google.com/109990470465273200723noreply@blogger.com0tag:blogger.com,1999:blog-3897926826980902247.post-13053705565990779532009-04-22T03:01:00.001-07:002009-04-22T03:07:31.257-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_GOYOkj6FIT8/Se7rxn1h0UI/AAAAAAAAA5k/xQ6kdDx9_hg/s1600-h/LOGO.jpg"><img style="cursor:pointer; cursor:hand;width: 200px; height: 142px;" src="http://4.bp.blogspot.com/_GOYOkj6FIT8/Se7rxn1h0UI/AAAAAAAAA5k/xQ6kdDx9_hg/s200/LOGO.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5327454646965489986" /></a><br />Ja fa unes setmanes que hem ampliat l'horari, obrint els migdies.<br /><br />Ara, l'horari del DINÀMIC FITNESS CLUB és de 9h a 22h.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3897926826980902247-1305370556599077953?l=dinamicvalls.blogspot.com' alt='' /></div>Xavi Marimonhttps://profiles.google.com/109990470465273200723noreply@blogger.com0tag:blogger.com,1999:blog-3897926826980902247.post-79013349839504171532009-03-10T02:10:00.000-07:002009-09-29T03:36:18.026-07:00LLISTAT DE PREUS TARDOR 2009<br /><br />MATRÍCULA: 20 €<br /><br />QUOTA MENSUAL: <br /><br />40 €<br /><br />SESSIÓ INDIVIDUAL:<br /><br />5 €<br /><br />ABONAMENT 10 SESSIONS+1 DE REGAL<br /><br />45 €<br /><br />OFERTES TARDOR<br /><br />JUBILATS: 30 €<br /><br />QUOTA FAMILIAR (PARES-FILLS): 36 € 2 PERSONES / 34 € 3 PERSONES<br /><br />SI HO PAGUES TOT D’UNA VEGADA <br /><br />3 MESOS: 108 €<br /><br />6 MESOS: 204 €<br /><br />12 MESOS: 350 € !!!!!<br /><br />SENSE MATRÍCULA!!!!<br /><br /><br />SI HO VOLS PAGAR + COMODAMENT:<br /><br />3 MESOS EN 2 VEGADES 54 €<br /><br />6 MESOS EN 3 VEGADES 68 €<br /><br />12 MESOS EN 4 VEGADES 96 €<br /><br />+ MATRÍCULA<br /><br />ALTRES ACTIVITATS<br /><br />PILATES:<br /><br />NO SOCIS: 1H – 25 € / 2H – 40 €<br /><br />SOCIS: QUOTA+5€ /QUOTA+10€<br /><br />KICK BOXING:<br /><br />SOCIS: 15 € / NO SOCIS: 40€<br /><br /><br />DESCOMPTES NO ACUMULABLES<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3897926826980902247-7901334983950417153?l=dinamicvalls.blogspot.com' alt='' /></div>Xavi Marimonhttps://profiles.google.com/109990470465273200723noreply@blogger.com0tag:blogger.com,1999:blog-3897926826980902247.post-75255206451984085362008-11-21T02:31:00.000-08:002008-11-21T02:40:01.932-08:00<a href="http://1.bp.blogspot.com/_GOYOkj6FIT8/SSaP-xXB36I/AAAAAAAAAmw/8cfuEjtYAXE/s1600-h/Sauna.jpg"><img id="BLOGGER_PHOTO_ID_5271058722448334754" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 267px; CURSOR: hand; HEIGHT: 400px" alt="" src="http://1.bp.blogspot.com/_GOYOkj6FIT8/SSaP-xXB36I/AAAAAAAAAmw/8cfuEjtYAXE/s400/Sauna.jpg" border="0" /></a><br /><div><a href="http://1.bp.blogspot.com/_GOYOkj6FIT8/SSaPNHg0xfI/AAAAAAAAAmo/sZse1EShRuY/s1600-h/sauna_hotel.jpg"></a><br /><br /><div>Ahir es va tornar a obrir la sauna del Dinàmic Fitness Club. L'horari és el mateix que hi havia:</div><br /><br /><div></div><br /><br /><div>Nois: Dilluns i dimecres.</div><br /><br /><div></div><br /><br /><div>Noies: Dimarts i dijous.</div><br /><br /><div></div><br /><br /><div></div><br /><div></div><br /><div></div><br /><div>NOMÉS PER LA TARDA.</div><br /><br /><div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3897926826980902247-7525520645198408536?l=dinamicvalls.blogspot.com' alt='' /></div>Xavi Marimonhttps://profiles.google.com/109990470465273200723noreply@blogger.com0tag:blogger.com,1999:blog-3897926826980902247.post-28754842570000121222008-06-13T06:13:00.000-07:002009-09-29T03:33:18.768-07:00<a href="http://bp1.blogger.com/_GOYOkj6FIT8/SFJzRhOHdSI/AAAAAAAAAf8/MPHBjoMtbk0/s1600-h/girl-running.jpg"><img id="BLOGGER_PHOTO_ID_5211354463633634594" style="" alt="" src="http://bp1.blogger.com/_GOYOkj6FIT8/SFJzRhOHdSI/AAAAAAAAAf8/MPHBjoMtbk0/s320/girl-running.jpg" border="0" /></a><br /><br /><span style="color: rgb(255, 102, 0);">Horari:</span><br /><span style="color: rgb(51, 255, 51);"></span><br /><span style="color: rgb(51, 255, 51);">De dilluns a divendres de <strong>9h </strong>a <strong>13h</strong> i <strong>15h</strong> a <strong>22h</strong></span><br /><br /><a href="http://bp3.blogger.com/_GOYOkj6FIT8/SFoTmz6EG2I/AAAAAAAAAgE/XNeQtsl9Au8/s1600-h/GIM+043.JPG"><img id="BLOGGER_PHOTO_ID_5213501076124474210" style="" alt="" src="http://bp3.blogger.com/_GOYOkj6FIT8/SFoTmz6EG2I/AAAAAAAAAgE/XNeQtsl9Au8/s320/GIM+043.JPG" border="0" /></a><br /><br /><span style="color: rgb(255, 102, 0);"><strong></strong><strong></strong></span><br /><br /><a href="http://bp1.blogger.com/_GOYOkj6FIT8/SFoUNB8hweI/AAAAAAAAAgM/HEbAoEIGspM/s1600-h/Nueva.JPG"><img id="BLOGGER_PHOTO_ID_5213501732727931362" style="" alt="" src="http://bp1.blogger.com/_GOYOkj6FIT8/SFoUNB8hweI/AAAAAAAAAgM/HEbAoEIGspM/s320/Nueva.JPG" border="0" /></a><br /><br />infodinamic@gmail.com<br /><br /><a href="http://bp3.blogger.com/_GOYOkj6FIT8/SFoUfKdXlGI/AAAAAAAAAgU/wGtGAp5V1Cw/s1600-h/Nueva+imagen.JPG"><img id="BLOGGER_PHOTO_ID_5213502044250805346" style="" alt="" src="http://bp3.blogger.com/_GOYOkj6FIT8/SFoUfKdXlGI/AAAAAAAAAgU/wGtGAp5V1Cw/s320/Nueva+imagen.JPG" border="0" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3897926826980902247-2875484257000012122?l=dinamicvalls.blogspot.com' alt='' /></div>Xavi Marimonhttps://profiles.google.com/109990470465273200723noreply@blogger.com0